Insomniac? Blame your office space

Research have shown that getting limited exposure to natural light, mostly due to your office not having any windows, might have a negative effect on your body clock, which ultimately affects your sleep patterns. Research therefore suggests that architects should design employee office spaces with sufficient daylight exposure for the following reasons:

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To promote physical health and wellbeing

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Getting enough sleep at night will contribute to better physical health and general wellbeing.

To promote better sleep quality

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If better sleep quality is promoted by having window office space, then employees would have a happier work life.

Enable workers to feel more energized

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Workers that get sufficient sleep at night time would generally feel more energized.

Enable workers to enjoy a better quality of life

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A worker that spends years working at the same company should deserve to enjoy a better quality of life by not being deprived of sleep.